Saturday, January 21, 2012

How Can I Reduce Stretch Marks Quickly

By Sean T Saunders


Any person who has ever gained a large amount of weight quickly has in all probability seen unattractive stretch marks emerge on their body. This usually happens to expectant women, youngsters passing through the puberty growth spurt phase and body builders and those people who are taking special food supplements to add on weight. Pregnant women and pubescent teens also have hormonal surges that encourage the development of stretch marks. Stretch marks are essentially linear scars which come about when the skin is stretched too far, too quickly. This causes tearing and other impairment in the top three levels of skin called the epidermis, dermis and subcutaneous layers. When stretch marks first materialize they may be purple or red in color but over time they may fade to a white or silver shade. The best way to get rid of stretch marks is to make sure that they are treated as early as possible while these are still red or purple. Older stretch mark scars that have already faded are much more hard to remove and get rid of.

When talking about the best way to get rid of stretch marks it is necessary to discuss body massage techniques. Massage should help to reduce and take away stretch mark scars in several different ways. The massaging action stimulates and enhances blood circulation in the body which increases blood flow and nutrient transfer to the skin which helps in the restoration of new skin cells by encouraging the formation of skin proteins, collagen and elastin. Collagen is a important factor in the flexibility and elasticity of the skin. The pressure delivered during the massage could also help to break down and reduce the scar tissue built up in stretch marks. Using an effective and natural stretch mark cream while massaging will increase the benefits of this treatment.

The best way to get rid of stretch marks also calls for the practice of exfoliating the superficial layer of the skin on a regular basis. Exfoliation works by abrading and eliminating a very thin layer of the epidermis on the surface of the skin. This would help to remove the scarred tissue from stretch marks and cleans detritus like dead skin cells. For exfoliating your skin both a cleanser and an applicator are needed. The cleanser needs to be mildly abrasive such as oatmeal, baking soda, salt and sugar or should contain a natural substance like alpha hydroxy acid or tea tree oil which act as an exfoliating agent. Apply the cleanser with a mildly abrasive applicator such as a loofah, coarse sponge or even soft brush. You need to exfoliate your skin atleast two times daily and then apply an all natural anti-stretch mark skin cream for hydration.

You have a lot of different topical creams and lotions made out of all-natural and holistic substances that you can use effectively on your stretch mark scars. Keep in mind that these lotions are probably the single best way to get rid of stretch marks in a manner which is both risk-free and easy on the pocket. A lot of the really effective stretch mark topical creams have skin proteins that are naturally produced by the body such as collagen or elastin. These skin proteins keep the skin supple and also help to repair damage to it. Some of the other all-natural folk remedies that can help you to eliminate stretch marks are shea butter, cocoa butter, emu oil, aloe vera, coconut oil, jojoba oil and lemon juice.

Holistic stretch mark topical creams, exfoliation and massage therapy are all effective at eliminating linear scars but the single best approach to eradicate stretch marks is the usage of a natural lotion or cream. Exfoliation and massage are both more effective at eradicating these scars when used together with a herbal stretch mark cream.




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